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Mar 29, 2022

Is it a challenge for you to stay consistent with your fitness? 

In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about:

  • How to overcome the procastination cycle.
  • How to establish your personal fitness plan. 
  • How address demotivation and food struggles.
  • How to...

Mar 22, 2022

How better would your relationship be if your partner knew exactly how to support you? 

In this episode, Nicole invites Jacosa and Tupua Ainu'u to share their story about how they discovered the secret to a better relationship; having clear expecations about what support looks like.

In relationships we go through...

Mar 15, 2022

Have you heard the phrase no pain, no gain?  It's a lie!

In this episode, Nicole chats with Dr. Caryl Downs, doctor of chiropractic as they discuss the relationship between the mind and body 

Dr. Caryl shares what signals the body communicates when it needs attention and how we can respond. 

You will also understand the...

Mar 8, 2022

Have you ever felt emotionally isolated?

In this episode, Nicole chats with Literary Influencer AJ Sanders as she shares how she was able process her feelings, heal, connect with other women and build community through reading.

They discuss how a simple practice helped her to bond with women and understand the...

EP 55: 10 Things Older and Younger Women Need From Each Other with Chalita Natakuatong (Shorter version)

Mar 1, 2022

What does an 18 and 40+ year old woman have in common? 

In this episode, Nicole has a vibrant conversation with Chalita Natakuatong as they discuss the relationship landscape and interconnected needs between older and younger women. 

They are bridging the generation gap and giving insight into their inter-generational...