Nov 29, 2023

In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding,...

Nov 22, 2023

In this episode, we explore the journey and insights of Tanisha Townsend, a certified diversity, inclusion leader, Air Force veteran, entrepreneur and bodybuilder. Tanisha delves into her definition of freedom, highlighting the power to express herself and navigate her identity. As a New Jersey native pursuing...

Nov 15, 2023

In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward...

Nov 8, 2023

Get ready for a truly remarkable episode that will tug at your heartstrings and leave you feeling inspired! In our upcoming podcast episode, we delve into the incredible journey of resilience and transformation with Monica Meshell. Her vulnerability and unwavering determination reveal how fitness became the beacon...

Nov 1, 2023

In this week's episode guest Caroline Harbin, shares her inspiring journey from a career in risk management to discovering her true passions. She emphasizes the role of curiosity and freedom in her transformation, as well as the importance of surrounding oneself with a diverse group of people for personal growth....